About PowerStroke Cords

Where did the idea of PowerStroke Cords come from?

Northcore™ PowerStroke Cords were originally developed by Lee Stanbury, strength and conditioning coach to UK professional surfers Ben Skinner, and Oli Adams. Stanbury is also the Author of the Complete Guide to Surf Fitness, and Surf Fitness and Performance, a qualified personal trainer and experienced Elite swim coach.

Resistance training is a central element to many sporting workout programs, so the principles of the Northcore™ PowerStroke will be familiar to many. Perfect for surf, swimming and other water sports training the Northcore™ Powerstroke can be used to train a wide range of specific muscle groups, is great for rehab after injury, aerobic and strength training.

Northcore PowerStroke Cord